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  • Aaron Osborne

Wednesday 19 Feb 2020

A. Every 2:00 x 9

1 - 16 Drop Lunges (8/Side) (24/16kg KB)

2 - 12-15 DB Bench Press (22.5/15kg)

3 - 10 Ring Rows (:02 sec negative)


B. For Time: (15:00 Cap)

40 Power Snatches (35/25kg)

30 Burpees over bar

20 Ring Muscle Ups


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