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  • Sergiy Gabbe

Wednesday 19 August 2020

1. Power

A. Push Press

10:00 to build to a heavy double


3:00 Rest


B. Push Press

10:00 EMOM:

1 rep at heavy double weight

2. Fitness

For Time: (15:00 Cap, inc. rest)

21 Double DB Deadlifts (22.5/15kg)

42 Situps

21 Double DB Deadlifts (22.5/15kg)


2:00 Rest


21 Situps

42 Double DB Deadlifts (22.5/15kg)

21 Situps

Extras:

1. Bench Press

4 x 8


&/or


2. Ski Conditioning

8 Rounds:

2:00 on / 1:00 off

For Total Distance

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