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  • Aaron Osborne

Wednesday 18 Sep 2019

“Dead meat”

In pairs.. (You go, I go style)

3 Rounds For Time of:

12-9-6

Deadlifts (increasing weights)

DB Box Step Overs (22.5/15kg DB’s)


Deadlifts increase in weight each round.

M = 80/100/120kg

F = 65/75/85kg


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