Search
  • Aaron Osborne

Wednesday 18 Sep 2019

“Dead meat”

In pairs.. (You go, I go style)

3 Rounds For Time of:

12-9-6

Deadlifts (increasing weights)

DB Box Step Overs (22.5/15kg DB’s)


Deadlifts increase in weight each round.

M = 80/100/120kg

F = 65/75/85kg


27 views0 comments

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com