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  • Sergiy Gabbe

Wednesday 18 November 2020

1. Strength

15:00 to build it a Front Squat 3RM (from racks)

2. Fitness

3RFT: (15:00 Cap)

20 Wall Balls (9/6kg)

20 Overhead Squats (35/25kg)

20 Chest To Bar Pull-ups

*1:00 rest between rounds


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