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  • Aaron Osborne

Wednesday 18 Dec 2019

A. Core City

4 cycles of the following:

0:20 Heel Touches into 0:10 Hollow Hold

0:30 Rest

0:20 Single Leg V-Ups into 0:10 Hollow Hold

0:30 Rest


B. “Event One Morris” (repeating a few movements but in honour of a recently passed away CrossFit Games teen, Jacob Morris)

For Time:

50 Wall Balls (9/6kg)

40 Cal Ski Row

30 DB Snatch Clean & Jerks (22.5/15kg)

20 Box Jump Overs (24”/20”)

15 Bar Muscle Ups



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