- Aaron Osborne
Wednesday 17 June 2020
1. Strength
Front Squat
In 15:00, complete the following work:
20 reps @ 75%
15 reps @ 80%
10 reps @ 85%
*Rack/unrack the barbell as often as needed.
2. Intervals
5 Rounds of 3:00 on / 1:00 off
50 Double Unders
10 Hang Power Clean (70/50kg)
50 Double Unders
Max Hand Release Pushups in remaining time
