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  • Sergiy Gabbe

Wednesday 17 June 2020

1. Strength

Front Squat

In 15:00, complete the following work:

20 reps @ 75%

15 reps @ 80%

10 reps @ 85%


*Rack/unrack the barbell as often as needed.


2. Intervals

5 Rounds of 3:00 on / 1:00 off

50 Double Unders

10 Hang Power Clean (70/50kg)

50 Double Unders

Max Hand Release Pushups in remaining time


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