- Aaron Osborne
Wednesday 17 April 2019
A. 3 x 1:00 on / :30 off for 5 movements
1 - Row for Cal
2 - Burpees
3 - Wall Balls
4 - Strict HSPU / Hand Release Push-ups
5 - DB Hang Clean and Jerks (22.5/15kg)
*1:00 rest/change over between movements
*Score is total reps across all 5 movements
B. Spend 10:00 practicing kipping swings (Pull-ups, Toes To Bar, Bar Muscle Ups)
