Search
  • Aaron Osborne

Wednesday 17 April 2019

A. 3 x 1:00 on / :30 off for 5 movements

1 - Row for Cal

2 - Burpees

3 - Wall Balls

4 - Strict HSPU / Hand Release Push-ups

5 - DB Hang Clean and Jerks (22.5/15kg)

*1:00 rest/change over between movements

*Score is total reps across all 5 movements


B. Spend 10:00 practicing kipping swings (Pull-ups, Toes To Bar, Bar Muscle Ups)




55 views

Recent Posts

See All

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com