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  • Sergiy Gabbe

Wednesday 17 April 2019

A. 3 x 1:00 on / :30 off for 5 movements

1 - Row for Cal

2 - Burpees

3 - Wall Balls

4 - Strict HSPU / Hand Release Push-ups

5 - DB Hang Clean and Jerks (22.5/15kg)

*1:00 rest/change over between movements

*Score is total reps across all 5 movements


B. Spend 10:00 practicing kipping swings (Pull-ups, Toes To Bar, Bar Muscle Ups)




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