Search
  • Aaron Osborne

Wednesday 16 September 2020

1. Strength

Back Squats

10:00 to hit a 3RM


2:00 Rest / Change weights


4:00 to hit 2 x 3 @ 90%

2. Fitness

3RFT: (25:00 Cap)

200m Run

40 Wall Balls (9/6kg - outside target)

30 Toes To Bar

20 Shoulder To Overhead (50/35kg)

10 Power Cleans (50/35kg)

Extras:

Row Conditioning

10:00 Row for distance

52 views0 comments

Recent Posts

See All

Thursday 4 March 2021

1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single

Wednesday 3 March 2021

1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t

Tuesday 2 March 2021

1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com