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  • Sergiy Gabbe

Wednesday 16 June 2021

Warm up

Foam Roll Out – 5 min

Running Drills


Work out


1600m Run


Rest 2 min


40-30-20-10

Cal on C2

80-60-40-20

Double Unders


Rest 2 min


1600m Run


(Score is Time)

Time Cap - 40 min

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