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  • Sergiy Gabbe

Wednesday 16 December 2020

1. Strength

Every 3:00 for 12:00 (4 sets)

10 Front Squats (from rack) (increase each set)

2. Fitness

In Pairs, working movement for movement:

20:00 AMRAP of:

10 Strict HSPU or Hand Release Push-ups

20 Single Leg Alt. V-Ups

30/24 Cal Bike Erg

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