- Aaron Osborne
Wednesday 15 July 2020
1. Strong
Deadlift 10:00 EMOM
4-4-4-3-3-3-2-2-1-1
2. Fitness
20:00 AMRAP, in pairs:
80 Double Unders
60 Double DB Deadlifts (22.5/15kg)
40 Single DB Hang Clean and Jerk
* Share work evenly, but however
Extras:
1. Strict Press
Every 2:00 for 12:00
5-5-3-3-1-1
&/or
2. Row Conditioning
4 x 1000m (evenly match efforts)
2:00 rest between sets