Wednesday 15 July 2020

1. Strong

Deadlift 10:00 EMOM

4-4-4-3-3-3-2-2-1-1

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2. Fitness

20:00 AMRAP, in pairs:

80 Double Unders

60 Double DB Deadlifts (22.5/15kg)

40 Single DB Hang Clean and Jerk

* Share work evenly, but however

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Extras:

1. Strict Press

Every 2:00 for 12:00

5-5-3-3-1-1

&/or

2. Row Conditioning

4 x 1000m (evenly match efforts)

2:00 rest between sets

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