- Aaron Osborne
Wednesday 15 Jan 2020
A. Power Clean + Push Jerk
In 12:00, Build to a challenging TnG triple
B. 18:00 descending rep scheme AMRAP:
12 Power Clean and Jerk (70/47.5kg)
12 Strict Pull-ups
200m Run
10/10/200m, 8/8/200m, 6/6/200m, 4/4/200m,
2/2/200m then max reps of Strict Pull-ups in remaining time
Rx+ = Bar Muscle Ups
