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  • Sergiy Gabbe

Wednesday 15 Jan 2020

A. Power Clean + Push Jerk

In 12:00, Build to a challenging TnG triple


B. 18:00 descending rep scheme AMRAP:

12 Power Clean and Jerk (70/47.5kg)

12 Strict Pull-ups

200m Run


10/10/200m, 8/8/200m, 6/6/200m, 4/4/200m,

2/2/200m then max reps of Strict Pull-ups in remaining time


Rx+ = Bar Muscle Ups



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