A. Power Clean + Push Jerk
In 12:00, Build to a challenging TnG triple
B. 18:00 descending rep scheme AMRAP:
12 Power Clean and Jerk (70/47.5kg)
12 Strict Pull-ups
200m Run
10/10/200m, 8/8/200m, 6/6/200m, 4/4/200m,
2/2/200m then max reps of Strict Pull-ups in remaining time
Rx+ = Bar Muscle Ups
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single
1. Strength Power Cleans EMOM 10:00 3 TNG Reps (all sets between 50-80%) 2. Fitness 4 x 3:00 on / 2:00 off 200m Run 15 Overhead Squats (35/25kg) Max Burpees over the bar, in remaining time. *Score = t