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  • Aaron Osborne

Wednesday 14 October 2020

1. Strength

Deadlifts

Every 3:00 for 15:00 (5 sets)

5 Heavy Deadlifts

2. Fitness

6 x 400m efforts (C2, Echo, Run)

*2:00 rest between sets


During rest time: (Alt. movement each round)

1 - 8 Toes To Bar

2 - 8 Ring Dips

3 - 1-2 Rope Climbs

Extras:

Ski conditioning

1:00 on / 1:00 off until you reach 2000/1800m

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Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

Thursday 22 October 2020

1. Strength Superset (20:00) 4 x 10 Pendlay Row 4 x 10 RDL - Add weight as needed, however should be starting with a “working set”. - Alt. between the two movements. 2. For Quality/Fitness Every 5:00

 
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