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  • Sergiy Gabbe

Wednesday 14 October 2020

1. Strength

Deadlifts

Every 3:00 for 15:00 (5 sets)

5 Heavy Deadlifts

2. Fitness

6 x 400m efforts (C2, Echo, Run)

*2:00 rest between sets


During rest time: (Alt. movement each round)

1 - 8 Toes To Bar

2 - 8 Ring Dips

3 - 1-2 Rope Climbs

Extras:

Ski conditioning

1:00 on / 1:00 off until you reach 2000/1800m

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