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  • Sergiy Gabbe

Wednesday 14 Jul 2021

Updated: Jul 13

Warm up

2 Rounds

10 PVC Pass Through

10 PVC Lat Stretch

10 PVC RDL

10 PVC Snatch Grip Press

10 PVC OHS


-into-


2 Rounds with empty BB

5 Snatch First Pull

5 Snatch High Pull

3 Tall Snatch

3 Tempo Snatch


Strength

Power Snatch


1 x 4 @ 60%

2 x 3 @70%

2 x 2 @ 75%

3 x 2 @ 80 +%


Work out

AMRAP x 16 min


6 Power Snatch 60/40 Kg

12 HSPU

24 Pistol Squats


RX +: 80/55 Kg

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