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  • Aaron Osborne

Wednesday 14 Aug 2019

A. 15:00 of gymnastics practice on the Acromat


B. “Push Pop”

For Time: (18:00 Cap)

30 Hang Power Cleans (70/50kg)

50 Wallballs (9/6kg)

800m Run

50 Wallballs

30 Hang Power Cleans (70/50kg)

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Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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