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  • Aaron Osborne

Wednesday 14 Aug 2019

A. 15:00 of gymnastics practice on the Acromat


B. “Push Pop”

For Time: (18:00 Cap)

30 Hang Power Cleans (70/50kg)

50 Wallballs (9/6kg)

800m Run

50 Wallballs

30 Hang Power Cleans (70/50kg)

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Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

 
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