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  • Sergiy Gabbe

Wednesday 14 April 2021

1. Strength

Farmer carries and bent over row

EMOM 10:00 (Alt Movements)

- 30m Farmer Carry

- 16 Single Arm Bent Over Row (8/side)

2. Fitness

AMRAP 20:00

20/15 Cal C2 Machine

20 Toes To Bar


20/15 Cal C2 Machine

20 Deadlifts (50/35kg)


20/15 Cal C2 Machine

20 Hand Release Pushups


20/15 Cal C2 Machine

20 Thrusters (50/35kg)

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