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  • Sergiy Gabbe

Wednesday 13 Nov 2019

30:00 AMRAP:

3 Rounds of “Cindy”

2 Rounds of: 400m Run, 20 KB Swings (24/16kg), 10 Box Jumps (30”/24”)

1st Round of “Annie”


1 Round of “Cindy” = 5 Pull-ups, 10 Pushups, 15 Air Squats


1st Round it “Annie” = 50 Double Unders, 50 Sit-ups



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