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  • Sergiy Gabbe

Wednesday 13 Mar 2019

With a rolling clock..


A) 12:00 to complete..

3 RFT:

50 double-unders

1 minutes holding a handstand

35 Abmat sit-ups


B) 6:00 to complete..

2 RFT:

400m Run

20 Single arm DB Push Press (22.5/15kg DB’s)


C) 3:00 to complete..

25 Lateral Burpees over the DB

30 DB Snatches


*No rest between parts A, B & C




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