Search
  • Aaron Osborne

Wednesday 13 Mar 2019

With a rolling clock..


A) 12:00 to complete..

3 RFT:

50 double-unders

1 minutes holding a handstand

35 Abmat sit-ups


B) 6:00 to complete..

2 RFT:

400m Run

20 Single arm DB Push Press (22.5/15kg DB’s)


C) 3:00 to complete..

25 Lateral Burpees over the DB

30 DB Snatches


*No rest between parts A, B & C




52 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com