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  • Aaron Osborne

Wednesday 13 January 2021

1. Fitness

Every 3:00 for 18:00 (6 Rounds)

400m Run

Max Air Squats in remaining time


Score = Total Air Squats

2. Fitness

12:00 AMRAP:

16 Alt DB Snatch (22.5/15kg)

12/9 Pushups

8 Toes To Bar

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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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