Aaron OsborneFeb 11, 20201 min readWednesday 12 Feb 2020A. Front Rack Lunges Every 4:00 x 320 Front Rack Lunges *increase weight every roundB. For Time:25-20-15Chest To Bar Pull-ups Toes To Bar*Do 5 Deadlifts after each movement @ 125/85kg14 views0 commentsPost not marked as liked
A. Front Rack Lunges Every 4:00 x 320 Front Rack Lunges *increase weight every roundB. For Time:25-20-15Chest To Bar Pull-ups Toes To Bar*Do 5 Deadlifts after each movement @ 125/85kg
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10