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  • Sergiy Gabbe

Wednesday 12 Feb 2020

A. Front Rack Lunges

Every 4:00 x 3

20 Front Rack Lunges

*increase weight every round


B. For Time:

25-20-15

Chest To Bar Pull-ups

Toes To Bar

*Do 5 Deadlifts after each movement @ 125/85kg


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