Aaron OsborneAug 11, 20201 min readWednesday 12 August 20201. Fitness15:00 AMRAP, in pairs:200m Run (together)16 Squat Clean and Jerks (60/40kg - rep for rep)2. Quality20:00 to complete:4 x 12 DB Bench4 x 12 Strict Pull-ups4 x 12 Ring Pushups 42 views0 commentsPost not marked as liked
1. Fitness15:00 AMRAP, in pairs:200m Run (together)16 Squat Clean and Jerks (60/40kg - rep for rep)2. Quality20:00 to complete:4 x 12 DB Bench4 x 12 Strict Pull-ups4 x 12 Ring Pushups
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10