- Aaron Osborne
Wednesday 12 August 2020
1. Fitness
15:00 AMRAP, in pairs:
200m Run (together)
16 Squat Clean and Jerks (60/40kg - rep for rep)
2. Quality
20:00 to complete:
4 x 12 DB Bench
4 x 12 Strict Pull-ups
4 x 12 Ring Pushups
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