Search
  • Sergiy Gabbe

Wednesday 12 August 2020

1. Fitness

15:00 AMRAP, in pairs:

200m Run (together)

16 Squat Clean and Jerks (60/40kg - rep for rep)

2. Quality

20:00 to complete:

4 x 12 DB Bench

4 x 12 Strict Pull-ups

4 x 12 Ring Pushups

42 views0 comments

Recent Posts

See All

Tuesday 15 June 2021

Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski

Monday 14 June 2021

Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB