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  • Aaron Osborne

Wednesday 11 Sep 2019

A. 5 sets of:

1 Split Jerk + 2 OHS


B. Superset:

Barbell Bent Over Row (you choose the weight)

Bench Press (you choose the weight)

10-8-6-4-2

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Monday 8 March 2021

1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10

 
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