- Aaron Osborne
Wednesday 11 November 2020
1. Strength
Every 4:00 for 12:00 (3 sets)
10 Front Squats (you choose the weight)
10 Pistols / Single Leg Box Squat (5/side)
*Move directly to the Pistols/SLBS from the Front Squats, then rest the remaining time
2. Fitness
25:00 AMRAP
100 Double Unders
50 Cal C2 Machine (must change each round)
30 Push-ups