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  • Aaron Osborne

Wednesday 11 November 2020

1. Strength

Every 4:00 for 12:00 (3 sets)

10 Front Squats (you choose the weight)

10 Pistols / Single Leg Box Squat (5/side)


*Move directly to the Pistols/SLBS from the Front Squats, then rest the remaining time

2. Fitness

25:00 AMRAP

100 Double Unders

50 Cal C2 Machine (must change each round)

30 Push-ups

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Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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