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  • Aaron Osborne

Wednesday 11 November 2020

1. Strength

Every 4:00 for 12:00 (3 sets)

10 Front Squats (you choose the weight)

10 Pistols / Single Leg Box Squat (5/side)


*Move directly to the Pistols/SLBS from the Front Squats, then rest the remaining time

2. Fitness

25:00 AMRAP

100 Double Unders

50 Cal C2 Machine (must change each round)

30 Push-ups

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