- Aaron Osborne
Wednesday 11 Mar 2020
A. Power Clean
10:00 to hit a 2RM
B. For Time: (4:00 Cap)
15 Power Cleans @ 85% of 2RM
C. 12:00 AMRAP:
3 Bar Muscle Ups
15 Hang Power Snatch (35/25kg)
10 Lateral Burpees
26 views0 comments
Search
Recent Posts
See All1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10