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  • Sergiy Gabbe

Wednesday 10 March 2021

1. Strength

Overhead Squats

10:00 to find a 1RM (from the rack)

2. Fitness

In teams of 3, For Time: (20:00 Cap)

Buy in: (In Indian file for the buy in only)

250/200m Row

10 Burpees over the rower


Then straight into,


200m Run

20 Thursters (40/30kg)

400m Run

40 Burpees over the bar

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