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  • Aaron Osborne

Wednesday 10 February 2021

1. Strength

In groups of 3, working set for set, complete:

4 sets: (18:00)

20m DB Walking Lunges (10m up, 10m back)

10 DB Z Press

2. Fitness

For Time: (18:00 Cap)

10-9-8-7-6-5-4-3-2-1

Burpee Over Bar

Hang Squat Cleans (50/35kg)

Pull-ups

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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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