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  • Sergiy Gabbe

Wednesday 10 April 2019

A) EMOM 21:00

1 - 8 Strict pull-ups

2 - 8 Box Jumps (36”/30”)

3 - 12 KB Swings (32/24kg)


B) Spend 10:00 on kip swing practice..

*This practice can incorporate the pulp, toes to bar or bar muscle up.




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