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  • Sergiy Gabbe

Wednesday 1 May 2019

A) “Cement mixer”

Every 3:00 for 21:00 (7 rounds)

400m run

12 Toes To Bar



B) Accessory:

Fittest 3 people:

6 min AMRAP:

2 Bar Muscle Ups / Pull-ups

4 HSPU / Hand Release Pushups

6 Wall Balls (9/6kg)


Everyone else:

Spend 10:00 practicing kipping movements





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