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  • Aaron Osborne

Wednesday 1 July 2020

For Time, in pairs: (No Cap)

1500/1350/1200m Row (MM/MF/FF)

1500/1350/1200m Ski (MM/MF/FF)

300 Double Unders

50 Thrusters (35/25kg)

50 Toes To Bar

200 Double Unders

40 Thrusters (35/25kg)

50 Russian Twists (9/6kg - feet off the floor)

100 Double Unders

30 Thrusters (35/25kg)

50 Med Ball Situps (9/6kg - Touch ground above head/in front of toes)


*Share work evenly, but in any rep scheme


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