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  • Sergiy Gabbe

Wednesday 09 June 2021

Warm up


400m Run


-into-


2 Rounds

10 Bootstrappers

10 Deep Squat with Thoracic Rotation

10 Split Squats


-into-


2 Rounds

10 BB Good Morning 10 Alt. Step Ups 10 Alt. Slow Deadbugs


Strength

15 Min Running Clock


A1. Dead Lift – 5 x 5 @ 3010

A2. FFE Single Arm DB Split Squat – 5 x 10 @ 3010

Work out

3 Rounds 15 Deadlifts 60/45kg 15 Box Jumps 24/20" -into- 3 Rounds 12 Deadlifts 70/55kg 12 Box Jumps 30/24"

RX +:

BB 1: 85/60 Kg

BB2: 100/70 Kg (Score is Time)

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