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  • Sergiy Gabbe

Wednesday 08 Sep 2021

Warm up


10 min AMRAP


1 Min on Bike/Row/Ski at Easy-Mod Phase

10 Lunges

5 Push ups

10 Glute Bridges


-into-


2 Rounds


5 DB Deadlift

5 DB Squat

5 DB Shoulder to Over Head


Work out


3 Sets


4 min


20/15 Cal Bike

-into-

AMRAP

6 Over Head Squat 40/30Kg

6 Hand Release Burpees

6 T2B


Rest 90 Sec


4 min


25/20 Cal Row/Ski

-into-

AMRAP

6 DB Hang Squat Clean Thruster 22.5/15Kg

6 Hand Release Push ups

24 Double Unders


Rest 90 Sec


# Goal is to maintain the same score for each AMRAP.

# Score by number of rounds complete within 4 min period

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