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  • Sergiy Gabbe

Wednesday 02 June 2021

Warm up

2 min – Bike/Ski/Row


-into-


2 Rounds

10 PVC Shoulder Dislocated

10 PVC Squats @ 2020

10 PVC Behind the Neck Press @ 2020


-into-


2 Rounds with BB

5 Hang Muscle Snatch

5 Behind the Neck Press with 10 Sec pause at the top

5 OHS complex

- Full down

- Half up

- Full down

- Full up

Strength/Skill

E2MOM x 4 Min


Snatch Complex


1 Snatch Lift Off

1 Snatch High Pull

1 Power Snatch

1 OHS


-into-


E2MOM x 8 Min


5 OHS


** Bar starts from the ground. Build up to Mod-Heavy weight without failing the lift.

WOD (cap – 20 min)

20-16-12-8


Alt DB Snatch 15/10Kg

Up-Down Over DB

Cal on Row/Ski


Rx+ - 22.5/15 kg

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