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  • Aaron Osborne
    • Mar 8
    • 1 min read

Tuesday 9 March 2021

1. Strength

Bench Press

10:00 to find a 1RM


then,


1 Max set at 70% of that 1RM

2. Fitness

For Time: (15:00 Cap)

100 Double unders

50 Wall balls (9/6kg)

25 Hand release push-ups

50 Wall balls (9/6kg)

100 Double unders

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