- Aaron Osborne
Tuesday 9 March 2021
1. Strength
Bench Press
10:00 to find a 1RM
then,
1 Max set at 70% of that 1RM
2. Fitness
For Time: (15:00 Cap)
100 Double unders
50 Wall balls (9/6kg)
25 Hand release push-ups
50 Wall balls (9/6kg)
100 Double unders
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