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  • Sergiy Gabbe

Tuesday 9 June 2020

1. Olympic Lifting

Snatch EMOM 14:00 (Squat or Power, you choose)

Min 1 - 5: 1 Snatch @ Choose your starting weight

Min 6 - 10: Snatch @ Add 5%

Min 11 - 14: Snatch @ Add another 5%


2. Fitness

For Time: (9:00 cap) 21-15-9

Front Squat (60/40kg)

Toes To Bar / Knee Raises / Situps



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