Tuesday 9 July 2019

“Salty Dog“

In teams of 3..

20:00 AMRAP:

60 Double Unders

40 Double DB Push Press (22.5/15kg)

20 Toes To Bar

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- Person 1 begins AMRAP.

- Person 2 holds a plate (20/15kg) overhead, if plate is not held overhead, work cannot be done and Person 1 must wait.

- Person 3 will row 300/250m, once completed the team will change over, must stay in order.

- Continue this cycle for total rounds until 20:00 is up.

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