Aaron OsborneFeb 71 min readTuesday 9 February 20211. StrengthFront Squats10:00 EMOM1 rep @ 75+% (0:02 pause in the bottom)2. FitnessAMRAP in 15:00:5 Bar Muscle Ups10 Pistols 15 Double Unders 100 views0 commentsPost not marked as liked
1. StrengthFront Squats10:00 EMOM1 rep @ 75+% (0:02 pause in the bottom)2. FitnessAMRAP in 15:00:5 Bar Muscle Ups10 Pistols 15 Double Unders
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
