A) Front Squats
6x3 (80% of Front Squats 1RM)
B) 10:00 build to a heavy single Power Clean
C) For Time:
20 Power Cleans @ 70% of the heavy single you hit for today.
*Goal is the go as Unbroken as possible
D) Extra accessories:
Clean Pulls
4x3 (100% of Clean 1RM)
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single