- Aaron Osborne
Tuesday 9 April 2019
A) Front Squats
6x3 (80% of Front Squats 1RM)
B) 10:00 build to a heavy single Power Clean
C) For Time:
20 Power Cleans @ 70% of the heavy single you hit for today.
*Goal is the go as Unbroken as possible
D) Extra accessories:
Clean Pulls
4x3 (100% of Clean 1RM)

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