Tuesday 9 April 2019

A) Front Squats

6x3 (80% of Front Squats 1RM)

B) 10:00 build to a heavy single Power Clean

C) For Time:

20 Power Cleans @ 70% of the heavy single you hit for today.

*Goal is the go as Unbroken as possible

D) Extra accessories:

Clean Pulls

4x3 (100% of Clean 1RM)

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