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  • Aaron Osborne

Tuesday 8 September 2020

Updated: Sep 8

1. Strength

12:00 EMOM

1 Paused Front Squat @ 75+% (0:02 pause)

2. Fitness

4 x 3:00 on / 1:00 off

30 KB Swings (24/16kg)

20 Sit-ups

Max Bar Muscle Ups in remaining time

Extras

1. For Time:

50 Bench Press (3/4 / 1/2 BW)

*Every time you break, 30 Double Unders


&/or


2. Ski Conditioning

10 x 10/7 Cal Ski

*1:00 rest between


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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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