- Aaron Osborne
Tuesday 8 December 2020
1. Strength
12:00 EMOM
2 Heavy TNG Deadlifts
2. Fitness
For Time: (25:00 Cap)
100 Double Unders
30 Chest To Bar Pull-ups
20 Thrusters (40/30kg)
2:00 rest
100 Double Unders
25 Chest To Bar Pull-ups
15 Thrusters (50/35kg)
2:00 Rest
100 Double Unders
20 Chest To Bar Pull-ups
10 Thrusters (60/40kg)