Tuesday 8 December 2020

1. Strength

12:00 EMOM

2 Heavy TNG Deadlifts

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2. Fitness

For Time: (25:00 Cap)

100 Double Unders

30 Chest To Bar Pull-ups

20 Thrusters (40/30kg)

2:00 rest

100 Double Unders

25 Chest To Bar Pull-ups

15 Thrusters (50/35kg)

2:00 Rest

100 Double Unders

20 Chest To Bar Pull-ups

10 Thrusters (60/40kg)