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  • Sergiy Gabbe

Tuesday 7 July 2020

1. Power

Every :90 for 12:00 (8 sets / build each set)

Squat Snatch + Overhead Squat + Hang Squat Snatch

2. Fitness

20:00 AMRAP:

400m Row/Ski/Run (alternate each round)

40 Air Squats

40 Walking Lunge Steps

Competition Extras (after/outside class)


Ski Conditioning

10 x 20/16 Cal Ski

Rest 2:00


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