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  • Sergiy Gabbe

Tuesday 7 Jan 2020

Open Gym (7:30-9:30am / 4:30-6:30pm)


12:00 EMOM

1 - 15 Box Jumps (24”/20”)

2 - 3 Squat Cleans + 3 Push Jerks


Optional Strength:

Back Squats

6x2 (Heavy)


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