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  • Aaron Osborne

Tuesday 6 October 2020

1. Strict Strength

Complete as much of the following work as possible in 15:00


15-12-9-6-3

Strict Ring Dips

Strict Pull-ups

Strict HSPU or Press

Weighted Hollow Rocks (hold plate OH)

2. Fitness

In pairs, complete 7RFT:

10 Bar Muscle Ups

14 Thrusters (50/35kg)

18 Single DB Box Step Overs (24”/20” - 22.5/15kg)

Extras:

6:00 AMRAP:

1000/900m Row

Then Max Distance Sandbag Walking Lunge Steps in remaining time

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