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  • Aaron Osborne

Tuesday 6 Aug 2019

A. "CrossFit Games Event 1 - First Cut"

4 RFT:

400m Run

3 Rope Climbs

7 Snatch (60/40kg)

Rx- = Run / 9 Ring Rows + 9 Alt Lunges / 7 Snatch (40/25kg)

Rx+ = Run / 3 Legless Rope Climbs / 7 Squat Snatch (85/60kg)


B. Accumulate 100 Deadbugs


C. Accumulate 40 Strict Pull-ups

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