Search
  • Aaron Osborne

Tuesday 6 Aug 2019

A. "CrossFit Games Event 1 - First Cut"

4 RFT:

400m Run

3 Rope Climbs

7 Snatch (60/40kg)

Rx- = Run / 9 Ring Rows + 9 Alt Lunges / 7 Snatch (40/25kg)

Rx+ = Run / 3 Legless Rope Climbs / 7 Squat Snatch (85/60kg)


B. Accumulate 100 Deadbugs


C. Accumulate 40 Strict Pull-ups

10 views0 comments

Recent Posts

See All

Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com