Aaron OsborneNov 4, 20191 min readTuesday 5 Nov 2019A. Every :90 x 102 Power Snatches (singles / increasing weight)B. 7:00 AMRAP:6 Overhead Squat (60/40kg)10 Toes To Bar3:00 RestC. 7:00 AMRAP:6 Burpee Over Rower10/7 Cal Row9 views0 commentsPost not marked as liked
A. Every :90 x 102 Power Snatches (singles / increasing weight)B. 7:00 AMRAP:6 Overhead Squat (60/40kg)10 Toes To Bar3:00 RestC. 7:00 AMRAP:6 Burpee Over Rower10/7 Cal Row
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti