- Aaron Osborne
Tuesday 5 Nov 2019
A. Every :90 x 10
2 Power Snatches (singles / increasing weight)
B. 7:00 AMRAP:
6 Overhead Squat (60/40kg)
10 Toes To Bar
3:00 Rest
C. 7:00 AMRAP:
6 Burpee Over Rower
10/7 Cal Row
9 views0 comments
Search
Recent Posts
See All1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti