Tuesday 5 Nov 2019

A. Every :90 x 10

2 Power Snatches (singles / increasing weight)

B. 7:00 AMRAP:

6 Overhead Squat (60/40kg)

10 Toes To Bar

3:00 Rest

C. 7:00 AMRAP:

6 Burpee Over Rower

10/7 Cal Row

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