- Sergiy Gabbe
Tuesday 5 Nov 2019
A. Every :90 x 10
2 Power Snatches (singles / increasing weight)
B. 7:00 AMRAP:
6 Overhead Squat (60/40kg)
10 Toes To Bar
3:00 Rest
C. 7:00 AMRAP:
6 Burpee Over Rower
10/7 Cal Row
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