Search
  • Aaron Osborne

Tuesday 5 Nov 2019

A. Every :90 x 10

2 Power Snatches (singles / increasing weight)


B. 7:00 AMRAP:

6 Overhead Squat (60/40kg)

10 Toes To Bar


3:00 Rest


C. 7:00 AMRAP:

6 Burpee Over Rower

10/7 Cal Row



9 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of