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  • Sergiy Gabbe

Tuesday 5 Nov 2019

A. Every :90 x 10

2 Power Snatches (singles / increasing weight)


B. 7:00 AMRAP:

6 Overhead Squat (60/40kg)

10 Toes To Bar


3:00 Rest


C. 7:00 AMRAP:

6 Burpee Over Rower

10/7 Cal Row



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