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  • Sergiy Gabbe

Tuesday 5 January 2021

1. Strength

10:00 EMOM

3 Hang Power Cleans (build as needed)

2. Fitness

For Time: (20:00 Cap)

20 Cal Bike

20 Chest To Bar Pull-ups

20 Double DB Snatch (22.5/15kg)


15 Cal Row

15 Chest To Bar Pull-ups

15 Double DB Snatch (22.5/15kg)


10 Cal Ski

10 Chest To Bar Pull-ups

10 Double DB Snatch (22.5/15kg)


200m Run

5 Chest To Bar Pull-ups

5 Double DB Snatch (22.5/15kg)



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