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  • Sergiy Gabbe

Tuesday 4 May 2021

1. Strength

Back Squat

Every 2:00 for 12:00 (6 sets)

Complete one set

5-4-3-2-1-1 (score is heaviest 1)


2. Fitness

"Gretel"

10RFT: (10:00 Cap)

3 Clean & Jerks (60/40kg)

3 Bar Facing Burpees


3. Optional Finisher (if time allows)

"Ingrid"

10RFT: (10:00 Cap)

3 Power Snatch (60/40kg)

3 Bar Facing Burpees

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