Aaron OsborneJun 3, 20191 min readTuesday 4 June 2019A) Every :90 for 10 rounds2 Hang Squat SnatchB) 15:00 EMOM1 - 3 Push Press (from the floor)2 - 8 Strict Pull-ups 3 - Rest56 views0 commentsPost not marked as liked
A) Every :90 for 10 rounds2 Hang Squat SnatchB) 15:00 EMOM1 - 3 Push Press (from the floor)2 - 8 Strict Pull-ups 3 - Rest
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti