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  • Sergiy Gabbe

Tuesday 4 Feb 2020

A. Bench!

In 20:00, compete:

4 x 10 UB reps

Increase weight after each set


B. In groups of 3, complete 3 rounds each, for time, of the following workload, in Indian file:

500/400m Row

20 Toes To Bar

200m Run


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