- Aaron Osborne
Tuesday 4 August 2020
1. Strength endurance
10:00 EMOM
3 Power Cleans (TnG) + 6 Alt. Front Rack Lunges
2. Fitness
10:00 AMRAP:
100m Run
3/6/9...(add 3 reps each round)
Thrusters (40/30kg)
Extras:
15:00 to hit a 1RM Split Jerk (use blocks)
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