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  • Sergiy Gabbe

Tuesday 4 August 2020

1. Strength endurance

10:00 EMOM

3 Power Cleans (TnG) + 6 Alt. Front Rack Lunges

2. Fitness

10:00 AMRAP:

100m Run

3/6/9...(add 3 reps each round)

Thrusters (40/30kg)

Extras:

15:00 to hit a 1RM Split Jerk (use blocks)

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