Tuesday 30 March 2021
Single Leg Strength
Spend 10:00 working on single leg squats, single leg box squats, single leg step ups. Focus on your leg positioning and using your backside! Make sure to keep the work 50/50 for both legs.
3RFT: (24:00 Cap)
48 Russian KB Swings (find a suitable object to swing to Russian height)
24 Burpee Box Step Ups (find a suitable height)