• Sergiy Gabbe

Tuesday 30 March 2021

“At-home workout“

1. Strength

Single Leg Strength

Spend 10:00 working on single leg squats, single leg box squats, single leg step ups. Focus on your leg positioning and using your backside! Make sure to keep the work 50/50 for both legs.

2. Fitness

3RFT: (24:00 Cap)

800m Run

48 Russian KB Swings (find a suitable object to swing to Russian height)

24 Burpee Box Step Ups (find a suitable height)

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